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3er-Split Trainingsplan B (Einsteiger)

nach stevoo

Einstellungen

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Zusammenfassung

  • event_availableJanuary 11th, 2022
  • schedule49 minutes
  • equalizer18 sets,  165 reps
  • fitness_center7648 lbs

1. Enges Latziehen

  • Set 1: 10 x 40.82 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 6 x 47.63 lbs

Total: 1056.87 lbs

2. Langhantel Rudern

  • Set 1: 10 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 6 x 31.75 lbs

Total: 635.03 lbs

3. Hyperextensions

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

4. Seitheben Kurzhantel vorgebeugt

  • Set 1: 15 x 3.18 lbs
  • Set 2: 10 x 3.63 lbs
  • Set 3: 7 x 4.08 lbs

Total: 112.49 lbs

5. French-Press

  • Set 1: 10 x 12.47 lbs
  • Set 2: 8 x 14.74 lbs
  • Set 3: 6 x 17.01 lbs

Total: 344.73 lbs

6. Trizeps Drücken am Kabelzug

  • Set 1: 12 x 31.75 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 9 x 36.29 lbs

Total: 1047.8 lbs