3er-Split Trainingsplan B (Fortgeschrittene)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

August 15th, 2019
53 minutes
21 sets, 226 reps
36321.16 lbs

1. Beinstrecker

Set 1: 20 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 5180.86 lbs

2. Kniebeugen Langhantel

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 4 x 132.28 lbs

Total: 3703.77 lbs

3. Beinpresse

Set 1: 10 x 396.83 lbs
Set 2: 8 x 396.83 lbs
Set 3: 8 x 396.83 lbs
Set 4: 6 x 396.83 lbs

Total: 12698.63 lbs

4. Beinbeuger liegend

Set 1: 15 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 4464.36 lbs

5. Wadenheben an der Maschine

Set 1: 15 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 6525.68 lbs

6. Wadenheben sitzend

Set 1: 15 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs

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