3er-Split Trainingsplan B (Fortgeschrittene)

by stevoo

Settings

lbskgs

Summary

May 3rd, 2019
1 h
21 sets, 226 reps
NaN lbs

1. Beinstrecker

Set 1: 20 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 5180.86 lbs

2. Kniebeugen Langhantel

Set 1: 10 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 4 x 132.28 lbs

Total: 3703.77 lbs

3. Beinpresse

Set 1: 10 x 286.6 lbs
Set 2: 8 x 374.79 lbs
Set 3: 8 x 374.79 lbs
Set 4: 6 x 374.79 lbs

Total: 11111.3 lbs

4. Beinbeuger liegend

Set 1: 15 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 0 lbs

Total: 3670.7 lbs

5. Wadenheben an der Maschine

Set 1: 15 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 176.37 lbs

Total: 6525.68 lbs

6. Wadenheben sitzend

Set 1: 15 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined