3er-Split Trainingsplan B (Fortgeschrittene)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

May 3rd, 2019
1 h
21 sets, 226 reps
NaN lbs

1. Beinstrecker

Set 1: 20 x 22.68 lbs
Set 2: 15 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 1065.94 lbs

2. Kniebeugen Langhantel

Set 1: 10 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 6 x 27.22 lbs
Set 4: 4 x 27.22 lbs

Total: 762.04 lbs

3. Beinpresse

Set 1: 10 x 58.97 lbs
Set 2: 8 x 77.11 lbs
Set 3: 8 x 77.11 lbs
Set 4: 6 x 77.11 lbs

Total: 2286.11 lbs

4. Beinbeuger liegend

Set 1: 15 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 10 x 20.41 lbs
Set 4: 8 x 0 lbs

Total: 755.23 lbs

5. Wadenheben an der Maschine

Set 1: 15 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1342.63 lbs

6. Wadenheben sitzend

Set 1: 15 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined