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3er-Split Trainingsplan C (Einsteiger)

nach stevoo

Einstellungen

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Zusammenfassung

  • event_availableSeptember 28th, 2021
  • schedule57 minutes
  • equalizer18 sets,  184 reps
  • fitness_center28478.21 lbs

1. Beinstrecker

  • Set 1: 12 x 143.3 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4872.22 lbs

2. Beinpresse

  • Set 1: 10 x 352.74 lbs
  • Set 2: 8 x 374.79 lbs
  • Set 3: 9 x 396.83 lbs

Total: 10097.17 lbs

3. Beinbeuger sitzend

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 198.42 lbs

Total: 4144.69 lbs

4. Wadenheben sitzend

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 16 x 110.23 lbs

Total: 6172.94 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1851.88 lbs

6. Scottbankcurls Langhantel

  • Set 1: 10 x 49.6 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 5 x 71.65 lbs

Total: 1339.31 lbs