3er-Split Trainingsplan C (Einsteiger)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

October 8th, 2021
42 minutes
18 sets, 186 reps
12740 lbs

1. Beinstrecker

Set 1: 12 x 31.75 lbs
Set 2: 10 x 36.29 lbs
Set 3: 8 x 40.82 lbs

Total: 1070.48 lbs

2. Beinpresse

Set 1: 10 x 72.57 lbs
Set 2: 8 x 77.11 lbs
Set 3: 6 x 81.65 lbs

Total: 1832.51 lbs

3. Beinbeuger sitzend

Set 1: 10 x 31.75 lbs
Set 2: 8 x 36.29 lbs
Set 3: 6 x 40.82 lbs

Total: 852.75 lbs

4. Wadenheben sitzend

Set 1: 20 x 22.68 lbs
Set 2: 20 x 22.68 lbs
Set 3: 20 x 22.68 lbs

Total: 1360.78 lbs

5. Langhantel Bizeps-Curls

Set 1: 10 x 13.61 lbs
Set 2: 8 x 15.88 lbs
Set 3: 6 x 18.14 lbs

Total: 371.95 lbs

6. Scottbankcurls Langhantel

Set 1: 10 x 10.21 lbs
Set 2: 8 x 12.47 lbs
Set 3: 6 x 14.74 lbs

Total: 290.3 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined