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3er-Split Trainingsplan C (Einsteiger)

nach stevoo

Einstellungen

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Zusammenfassung

  • event_availableNovember 5th, 2021
  • schedule57 minutes
  • equalizer18 sets,  187 reps
  • fitness_center13710 lbs

1. Beinstrecker

  • Set 1: 12 x 34.02 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 8 x 43.09 lbs

Total: 1138.52 lbs

2. Beinpresse

  • Set 1: 10 x 77.11 lbs
  • Set 2: 8 x 81.65 lbs
  • Set 3: 6 x 86.18 lbs

Total: 1941.38 lbs

3. Beinbeuger sitzend

  • Set 1: 10 x 34.02 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 6 x 43.09 lbs

Total: 907.18 lbs

4. Wadenheben sitzend

  • Set 1: 20 x 24.95 lbs
  • Set 2: 20 x 24.95 lbs
  • Set 3: 20 x 24.95 lbs

Total: 1496.85 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 10 x 13.61 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 7 x 18.14 lbs

Total: 390.09 lbs

6. Scottbankcurls Langhantel

  • Set 1: 10 x 12.47 lbs
  • Set 2: 8 x 14.74 lbs
  • Set 3: 6 x 17.01 lbs

Total: 344.73 lbs