3er-Split Trainingsplan C (Einsteiger)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

January 30th, 2022
1 h
18 sets, 186 reps
30732.44 lbs

1. Beinstrecker

Set 1: 12 x 176.37 lbs
Set 2: 10 x 198.42 lbs
Set 3: 8 x 220.46 lbs

Total: 5864.3 lbs

2. Beinpresse

Set 1: 10 x 374.79 lbs
Set 2: 8 x 396.83 lbs
Set 3: 6 x 418.88 lbs

Total: 9435.78 lbs

3. Beinbeuger sitzend

Set 1: 10 x 176.37 lbs
Set 2: 8 x 198.42 lbs
Set 3: 6 x 220.46 lbs

Total: 4673.8 lbs

4. Wadenheben sitzend

Set 1: 20 x 121.25 lbs
Set 2: 20 x 121.25 lbs
Set 3: 20 x 121.25 lbs

Total: 7275.25 lbs

5. Langhantel Bizeps-Curls

Set 1: 10 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 6 x 88.18 lbs

Total: 1807.79 lbs

6. Scottbankcurls Langhantel

Set 1: 10 x 60.63 lbs
Set 2: 8 x 71.65 lbs
Set 3: 6 x 82.67 lbs

Total: 1675.51 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined