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3er-Split Trainingsplan C (Einsteiger)

nach stevoo

Einstellungen

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Zusammenfassung

  • event_availableOctober 15th, 2021
  • schedule53 minutes
  • equalizer18 sets,  186 reps
  • fitness_center28351.45 lbs

1. Beinstrecker

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs

Total: 5202.91 lbs

2. Beinpresse

  • Set 1: 10 x 352.74 lbs
  • Set 2: 8 x 374.79 lbs
  • Set 3: 6 x 396.83 lbs

Total: 8906.68 lbs

3. Beinbeuger sitzend

  • Set 1: 10 x 165.35 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 6 x 209.44 lbs

Total: 4409.25 lbs

4. Wadenheben sitzend

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 6613.87 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1807.79 lbs

6. Scottbankcurls Langhantel

  • Set 1: 10 x 49.6 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 6 x 71.65 lbs

Total: 1410.96 lbs