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3er-Split Trainingsplan C (Einsteiger)

nach stevoo

Einstellungen

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Zusammenfassung

  • event_availableFebruary 7th, 2022
  • schedule45 minutes
  • equalizer18 sets,  183 reps
  • fitness_center30958.41 lbs

1. Beinstrecker

  • Set 1: 12 x 187.39 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5996.57 lbs

2. Beinpresse

  • Set 1: 10 x 374.79 lbs
  • Set 2: 8 x 396.83 lbs
  • Set 3: 6 x 418.88 lbs

Total: 9435.78 lbs

3. Beinbeuger sitzend

  • Set 1: 10 x 187.39 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 6 x 220.46 lbs

Total: 4784.03 lbs

4. Wadenheben sitzend

  • Set 1: 20 x 121.25 lbs
  • Set 2: 20 x 121.25 lbs
  • Set 3: 20 x 121.25 lbs

Total: 7275.25 lbs

5. Langhantel Bizeps-Curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 4 x 99.21 lbs

Total: 1873.93 lbs

6. Scottbankcurls Langhantel

  • Set 1: 10 x 60.63 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 5 x 82.67 lbs

Total: 1592.84 lbs