3er-Split Trainingsplan C (Fortgeschrittene)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

June 25th, 2019
1 h
37 sets, 419 reps
32837.85 lbs

1. Latzug

Set 1: 15 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 5952.48 lbs

2. Latzug V-Bar

Set 1: 12 x 143.3 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 4497.43 lbs

3. Rudern am Kabelzug

Set 1: 9 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 6 x 99.21 lbs

Total: 2281.78 lbs

4. Langhantel Rudern

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs
Set 4: 6 x 121.25 lbs

Total: 3637.63 lbs

5. Schulterheben

Set 1: 15 x 127.87 lbs
Set 2: 12 x 127.87 lbs
Set 3: 10 x 138.89 lbs
Set 4: 8 x 138.89 lbs

Total: 5952.48 lbs

6. Schulterdrücken Langhantel

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2821.92 lbs

7. Seitheben Kurzhantel

Set 1: 15 x 13.23 lbs
Set 2: 15 x 13.23 lbs
Set 3: 10 x 13.23 lbs

Total: 529.11 lbs

8. Seitheben Kurzhantel vorgebeugt

Set 1: 12 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 8 x 11.02 lbs

Total: 330.69 lbs

9. Dips (Schultern)

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

10. Beinheben

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

11. Bauchmaschine

Set 1: 20 x 99.21 lbs
Set 2: 20 x 110.23 lbs
Set 3: 20 x 132.28 lbs

Total: 6834.33 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined