4er-Split Trainingsplan A (Fortgeschrittene)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

February 27th, 2023
1 h
21 sets, 172 reps
17990.82 lbs

1. Bankdrücken an der Maschine

Set 1: 10 x 209.44 lbs
Set 2: 10 x 231.49 lbs
Set 3: 5 x 253.53 lbs

Total: 5676.9 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 10 x 138.89 lbs
Set 2: 8 x 149.91 lbs
Set 3: 6 x 163.14 lbs

Total: 3567.08 lbs

3. Brust Dips

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 1212.54 lbs

4. Fliegende Schrägbank

Set 1: 15 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 8 x 77.16 lbs

Total: 2237.69 lbs

5. Langhantel Bizeps-Curls

Set 1: 10 x 88.18 lbs
Set 2: 7 x 93.7 lbs
Set 3: 5 x 99.21 lbs

Total: 2033.76 lbs

6. Bizeps Curls Kurzhanteln

Set 1: 10 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 4 x 88.18 lbs

Total: 1631.42 lbs

7. Scott Curls Kurzhantel einarmig

Set 1: 10 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 4 x 88.18 lbs

Total: 1631.42 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined