4er-Split Trainingsplan A (Fortgeschrittene)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

July 12th, 2022
1 h
27 sets, 314 reps
15621.96 lbs

1. Bankdrücken Langhantel

Set 1: 9 x 198.42 lbs
Set 2: 8 x 198.42 lbs
Set 3: 6 x 198.42 lbs

Total: 4563.57 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 10 x 116.84 lbs
Set 2: 8 x 127.87 lbs
Set 3: 7 x 138.89 lbs

Total: 3163.63 lbs

3. Brust Dips

Set 1: 8 x 22.05 lbs
Set 2: 8 x 27.56 lbs
Set 3: 6 x 36.38 lbs

Total: 615.09 lbs

4. Fliegende Schrägbank

Set 1: 15 x 61.73 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2380.99 lbs

5. Langhantel Bizeps-Curls

Set 1: 10 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 6 x 88.18 lbs

Total: 1807.79 lbs

6. Bizeps Curls Kurzhanteln

Set 1: 10 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 6 x 72.75 lbs

Total: 1547.65 lbs

7. Scott Curls Kurzhantel einarmig

Set 1: 10 x 55.12 lbs
Set 2: 8 x 66.14 lbs
Set 3: 6 x 77.16 lbs

Total: 1543.24 lbs

8. Beinheben

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

9. Crunches

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined