4er-Split Trainingsplan A (Fortgeschrittene)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

February 13th, 2023
1 h
27 sets, 168 reps
16550.1 lbs

1. Bankdrücken Langhantel

Set 1: 9 x 198.42 lbs
Set 2: 8 x 209.44 lbs
Set 3: 4 x 220.46 lbs

Total: 4343.11 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 10 x 138.89 lbs
Set 2: 8 x 138.89 lbs
Set 3: 6 x 149.91 lbs

Total: 3399.53 lbs

3. Brust Dips

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 1212.54 lbs

4. Fliegende Schrägbank

Set 1: 15 x 55.12 lbs
Set 2: 11 x 66.14 lbs
Set 3: 6 x 77.16 lbs

Total: 2017.23 lbs

5. Langhantel Bizeps-Curls

Set 1: 10 x 88.18 lbs
Set 2: 8 x 93.7 lbs
Set 3: 6 x 99.21 lbs

Total: 2226.67 lbs

6. Bizeps Curls Kurzhanteln

Set 1: 10 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 5 x 88.18 lbs

Total: 1719.61 lbs

7. Scott Curls Kurzhantel einarmig

Set 1: 10 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 4 x 88.18 lbs

Total: 1631.42 lbs

8. Beinheben

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

9. Crunches

Set 1: 0 x 0 lbs
Set 2: 0 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined