Anmelden
Deutschexpand_more

4er-Split Trainingsplan B (Fortgeschrittene)

nach stevoo

Einstellungen

List View

Zusammenfassung

  • event_availableApril 7th, 2023
  • schedule1 h
  • equalizer22 sets,  249 reps
  • fitness_center43497.2 lbs

1. Beinstrecker

  • Set 1: 15 x 187.39 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 10 x 209.44 lbs

Total: 7286.28 lbs

2. Kniebeugen Langhantel

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 198.42 lbs

Total: 4144.69 lbs

3. Beinpresse

  • Set 1: 10 x 374.79 lbs
  • Set 2: 8 x 418.88 lbs
  • Set 3: 6 x 462.97 lbs

Total: 9876.71 lbs

4. Ausfallschritte

  • Set 1: 10 x 94.8 lbs
  • Set 2: 10 x 94.8 lbs
  • Set 3: 10 x 94.8 lbs

Total: 2843.96 lbs

5. Beinbeuger liegend

  • Set 1: 15 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 7 x 132.28 lbs

Total: 4949.38 lbs

6. Wadenheben stehend

  • Set 1: 15 x 220.46 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 8 x 264.55 lbs

Total: 8333.47 lbs

7. Wadenheben sitzend

  • Set 1: 20 x 110.23 lbs
  • Set 2: 18 x 110.23 lbs
  • Set 3: 17 x 110.23 lbs

Total: 6062.71 lbs