4er-Split Trainingsplan B (Fortgeschrittene)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

March 3rd, 2023
1 h
22 sets, 244 reps
40928.82 lbs

1. Beinstrecker

Set 1: 15 x 176.37 lbs
Set 2: 12 x 187.39 lbs
Set 3: 10 x 198.42 lbs

Total: 6878.42 lbs

2. Kniebeugen Langhantel

Set 1: 10 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 6 x 176.37 lbs

Total: 4232.88 lbs

3. Beinpresse

Set 1: 10 x 352.74 lbs
Set 2: 8 x 396.83 lbs
Set 3: 6 x 440.92 lbs

Total: 9347.6 lbs

4. Ausfallschritte

Set 1: 10 x 83.78 lbs
Set 2: 10 x 83.78 lbs
Set 3: 10 x 83.78 lbs

Total: 2513.27 lbs

5. Beinbeuger liegend

Set 1: 15 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 9 x 121.25 lbs
Set 4: 7 x 132.28 lbs

Total: 4828.12 lbs

6. Wadenheben stehend

Set 1: 15 x 209.44 lbs
Set 2: 10 x 220.46 lbs
Set 3: 8 x 242.51 lbs

Total: 7286.28 lbs

7. Wadenheben sitzend

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs
Set 3: 13 x 110.23 lbs

Total: 5842.25 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined