4er-Split Trainingsplan B (Fortgeschrittene)

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

March 23rd, 2023
1 h
22 sets, 246 reps
42714.56 lbs

1. Beinstrecker

Set 1: 15 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 10 x 209.44 lbs

Total: 7451.62 lbs

2. Kniebeugen Langhantel

Set 1: 10 x 154.32 lbs
Set 2: 8 x 176.37 lbs
Set 3: 6 x 198.42 lbs

Total: 4144.69 lbs

3. Beinpresse

Set 1: 10 x 374.79 lbs
Set 2: 8 x 418.88 lbs
Set 3: 6 x 462.97 lbs

Total: 9876.71 lbs

4. Ausfallschritte

Set 1: 10 x 83.78 lbs
Set 2: 10 x 83.78 lbs
Set 3: 10 x 83.78 lbs

Total: 2513.27 lbs

5. Beinbeuger liegend

Set 1: 15 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 6 x 132.28 lbs

Total: 4817.1 lbs

6. Wadenheben stehend

Set 1: 15 x 220.46 lbs
Set 2: 10 x 242.51 lbs
Set 3: 8 x 264.55 lbs

Total: 7848.46 lbs

7. Wadenheben sitzend

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs
Set 3: 15 x 110.23 lbs

Total: 6062.71 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined