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4er-Split Trainingsplan D (Fortgeschrittene)

nach stevoo

Einstellungen

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Zusammenfassung

  • event_availableMarch 9th, 2023
  • schedule1 h
  • equalizer27 sets,  213 reps
  • fitness_center25708.1 lbs

1. Klimmzüge

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 7 x 33.07 lbs

Total: 826.73 lbs

2. Enges Latziehen

  • Set 1: 12 x 187.39 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 7 x 209.44 lbs

Total: 5698.95 lbs

3. Einarmiges Kurzhantel Rudern

  • Set 1: 12 x 83.78 lbs
  • Set 2: 10 x 94.8 lbs
  • Set 3: 8 x 105.82 lbs

Total: 2799.87 lbs

4. Langhantel Rudern

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4210.83 lbs

5. Seitheben Kurzhantel vorgebeugt

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 19.84 lbs
  • Set 3: 8 x 22.05 lbs

Total: 586.43 lbs

6. Butterfly Reverse

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 8 x 165.35 lbs

Total: 5324.16 lbs

7. Bauchmaschine

  • Set 1: 0 x 176.37 lbs
  • Set 2: 0 x 187.39 lbs
  • Set 3: 0 x 198.42 lbs

Total: 0 lbs

8. Kabelcrunches

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs
  • Set 3: 0 x 0 lbs

Total: 0 lbs

9. Unterer Rücken Maschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 8 x 220.46 lbs

Total: 6261.13 lbs