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4er-Split Trainingsplan D (Fortgeschrittene)

nach stevoo

Einstellungen

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Zusammenfassung

  • event_availableFebruary 6th, 2023
  • schedule1 h
  • equalizer27 sets,  207 reps
  • fitness_center25524.02 lbs

1. Klimmzüge

  • Set 1: 9 x 36.38 lbs
  • Set 2: 8 x 36.38 lbs
  • Set 3: 6 x 41.89 lbs

Total: 869.72 lbs

2. Enges Latziehen

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 198.42 lbs

Total: 5577.7 lbs

3. Einarmiges Kurzhantel Rudern

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 9 x 110.23 lbs

Total: 2799.87 lbs

4. Langhantel Rudern

  • Set 1: 12 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3858.09 lbs

5. Seitheben Kurzhantel vorgebeugt

  • Set 1: 12 x 19.84 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 546.75 lbs

6. Butterfly Reverse

  • Set 1: 15 x 143.3 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 8 x 165.35 lbs

Total: 5169.84 lbs

7. Bauchmaschine

  • Set 1: 0 x 176.37 lbs
  • Set 2: 0 x 187.39 lbs
  • Set 3: 0 x 198.42 lbs

Total: 0 lbs

8. Kabelcrunches

  • Set 1: 0 x 115.74 lbs
  • Set 2: 0 x 126.77 lbs
  • Set 3: 0 x 137.79 lbs

Total: 0 lbs

9. Unterer Rücken Maschine

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6702.05 lbs