Deutschexpand_more

Freies Training

nach stevoo

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Zusammenfassung

  • event_availableAugust 24th, 2023
  • schedule40 minutes
  • equalizer28 sets,  325 reps
  • fitness_center11924.8 lbs

1. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Liegestütze

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 23 x 0 lbs

Total: 0 lbs

3. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 11 x 0 lbs

Total: 0 lbs

4. Schulterdrücken Kurzhantel

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1190.5 lbs

5. Butterfly Maschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2976.24 lbs

6. Seitheben Kurzhantel

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 9 x 13.23 lbs

Total: 383.6 lbs

7. Enges Rudern am Kabelzug

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3747.86 lbs

8. Butterfly Reverse

  • Set 1: 10 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 9 x 88.18 lbs

Total: 2469.18 lbs

9. Bizeps Curls Kurzhanteln

  • Set 1: 12 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs

Total: 1157.43 lbs