Deutschexpand_more

Freies Training

nach stevoo

Einstellungen

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Zusammenfassung

  • event_availableAugust 27th, 2023
  • schedule2 minutes
  • equalizer27 sets,  302 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Bankdrücken an der Maschine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3747.86 lbs

3. Situps

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 11 x NaN lbs

Total: NaN lbs

4. Schulterdrücken Kurzhantel

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1388.91 lbs

5. Butterfly Maschine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 2568.39 lbs

6. Enges Rudern an der Maschine

  • Set 1: 10 x 138.89 lbs
  • Set 2: 10 x 156.53 lbs
  • Set 3: 10 x 191.8 lbs

Total: 4872.22 lbs

7. Seitheben Kurzhantel

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

8. Butterfly Reverse

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4299.01 lbs

9. Bizeps Curls Kurzhanteln

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs