Freies Training

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

August 27th, 2023
2 minutes
27 sets, 302 reps
NaN lbs

1. Klimmzüge

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

2. Bankdrücken an der Maschine

Set 1: 10 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3747.86 lbs

3. Situps

Set 1: 25 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 11 x NaN lbs

Total: NaN lbs

4. Schulterdrücken Kurzhantel

Set 1: 10 x 44.09 lbs
Set 2: 10 x 50.71 lbs
Set 3: 8 x 55.12 lbs

Total: 1388.91 lbs

5. Butterfly Maschine

Set 1: 10 x 88.18 lbs
Set 2: 8 x 99.21 lbs
Set 3: 9 x 99.21 lbs

Total: 2568.39 lbs

6. Enges Rudern an der Maschine

Set 1: 10 x 138.89 lbs
Set 2: 10 x 156.53 lbs
Set 3: 10 x 191.8 lbs

Total: 4872.22 lbs

7. Seitheben Kurzhantel

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs

Total: 308.65 lbs

8. Butterfly Reverse

Set 1: 15 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 4299.01 lbs

9. Bizeps Curls Kurzhanteln

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs

Total: 1102.31 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined