Freies Training

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

February 15th, 2025
1 h
31 sets, 337 reps
40088.86 lbs

1. Schrägbankdrücken Maschine

Set 1: 10 x 154.32 lbs

Total: 1543.24 lbs

2. Bankdrücken an der Maschine

Set 1: 10 x 187.39 lbs
Set 2: 10 x 198.42 lbs
Set 3: 8 x 198.42 lbs

Total: 5445.42 lbs

3. Butterfly Maschine

Set 1: 10 x 149.91 lbs
Set 2: 10 x 165.35 lbs
Set 3: 4 x 180.78 lbs

Total: 3875.73 lbs

4. Latzug

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 7 x 99.21 lbs

Total: 2568.39 lbs

5. Rudermaschine

Set 1: 10 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 165.35 lbs

Total: 4188.78 lbs

6. Seitheben Kurzhantel

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

7. Scott Curls stehend SZ-Stange

Set 1: 8 x 78.26 lbs
Set 2: 8 x 78.26 lbs
Set 3: 6 x 78.26 lbs

Total: 1721.81 lbs

8. Schulterdrücken an der Maschine

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 2292.81 lbs

9. Beinpresse

Set 1: 15 x 330.69 lbs
Set 2: 15 x 330.69 lbs
Set 3: 15 x 330.69 lbs

Total: 14881.2 lbs

10. Beinbeuger sitzend

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2645.55 lbs

11. Situps

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 17 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined