Deutschexpand_more

Freies Training

nach stevoo

Einstellungen

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Zusammenfassung

  • event_availableAugust 21st, 2023
  • schedule34 minutes
  • equalizer21 sets,  276 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Liegestütze

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs

3. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

4. Schulterdrücken Kurzhantel

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Brust Crossover Maschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

6. Seitheben Kurzhantel

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs

Total: 396.83 lbs

7. Enges Rudern an der Maschine

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4519.48 lbs