Deutschexpand_more

Freies Training

nach stevoo

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 24th, 2022
  • schedule43 minutes
  • equalizer20 sets,  226 reps
  • fitness_centerNaN lbs

1. Beinheben

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

2. Butterfly Maschine

  • Set 1: 10 x 154.32 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 4 x 198.42 lbs

Total: 3924.23 lbs

3. Butterfly Reverse

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3505.35 lbs

4. Klimmzüge

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 14 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. Bankdrücken an der Maschine

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 4585.62 lbs

7. Seitheben Kurzhantel vorgebeugt

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs

Total: 440.92 lbs