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Freies Training

by stevoo

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Summary

  • event_availableNovember 28th, 2024
  • schedule1 h
  • equalizer33 sets,  376 reps
  • fitness_center19661.5 lbs

1. Negatives Bankdrücken an der Maschine

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 997.9 lbs

2. Butterfly Maschine

  • Set 1: 10 x 24.49 lbs
  • Set 2: 12 x 24.49 lbs
  • Set 3: 10 x 27.67 lbs

Total: 815.56 lbs

3. Latzug

  • Set 1: 10 x 29.03 lbs
  • Set 2: 10 x 37.19 lbs
  • Set 3: 8 x 37.19 lbs

Total: 959.8 lbs

4. Rudern am Kabelzug

  • Set 1: 6 x 18.14 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 7 x 15.88 lbs

Total: 347 lbs

5. Seitheben Kurzhantel

  • Set 1: 11 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs
  • Set 3: 9 x 5.44 lbs

Total: 163.29 lbs

6. Scott Curls stehend SZ-Stange

  • Set 1: 10 x 12.47 lbs
  • Set 2: 10 x 12.47 lbs
  • Set 3: 7 x 12.47 lbs

Total: 336.79 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs

Total: 508.02 lbs

8. Beinpresse

  • Set 1: 22 x 36.29 lbs
  • Set 2: 15 x 58.97 lbs
  • Set 3: 15 x 68.04 lbs

Total: 2703.41 lbs

9. Beinstrecker

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 6 x 40.82 lbs

Total: 1061.41 lbs

10. Beinbeuger sitzend

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 10 x 31.75 lbs

Total: 1025.12 lbs

11. Situps

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs