Anmelden
Deutschexpand_more

Freies Training

nach stevoo

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 28th, 2024
  • schedule1 h
  • equalizer33 sets,  376 reps
  • fitness_center43346.19 lbs

1. Negatives Bankdrücken an der Maschine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 4850.17 lbs

2. Butterfly Maschine

  • Set 1: 10 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 10 x 134.48 lbs

Total: 3963.91 lbs

3. Latzug

  • Set 1: 10 x 141.1 lbs
  • Set 2: 10 x 180.78 lbs
  • Set 3: 8 x 180.78 lbs

Total: 4664.98 lbs

4. Rudern am Kabelzug

  • Set 1: 6 x 88.18 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1686.54 lbs

5. Seitheben Kurzhantel

  • Set 1: 11 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 9 x 26.46 lbs

Total: 793.66 lbs

6. Scott Curls stehend SZ-Stange

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 7 x 60.63 lbs

Total: 1636.93 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2469.18 lbs

8. Beinpresse

  • Set 1: 22 x 176.37 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 330.69 lbs

Total: 13139.55 lbs

9. Beinstrecker

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 6 x 198.42 lbs

Total: 5158.82 lbs

10. Beinbeuger sitzend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4982.45 lbs

11. Situps

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs