Deutschexpand_more

Freies Training

nach stevoo

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Zusammenfassung

  • event_availableJune 3rd, 2023
  • schedule34 minutes
  • equalizer23 sets,  207 reps
  • fitness_centerNaN lbs

1. Bankdrücken Langhantel

  • Set 1: 10 x 187.39 lbs
  • Set 2: 9 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 4 x NaN lbs

Total: NaN lbs

2. Bankdrücken negativ Langhantel

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4012.41 lbs

3. Butterfly Maschine

  • Set 1: 10 x 93.7 lbs
  • Set 2: 8 x 103.62 lbs
  • Set 3: 8 x 103.62 lbs

Total: 2594.84 lbs

4. Brust Crossover Maschine

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3262.84 lbs

5. Schulterdrücken Langhantel

  • Set 1: 7 x 83.78 lbs
  • Set 2: 6 x 72.75 lbs
  • Set 3: 6 x 72.75 lbs

Total: 1459.46 lbs

6. Crunches

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1289.7 lbs

7. Beinheben an der Klimmzugstange

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

8. Crunches liegend

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs