Deutschexpand_more

Freies Training

nach stevoo

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Zusammenfassung

  • event_availableNovember 23rd, 2024
  • schedule49 minutes
  • equalizer30 sets,  353 reps
  • fitness_center35895.67 lbs

1. Bankdrücken an der Maschine

  • Set 1: 10 x 165.35 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs

Total: 5621.79 lbs

2. Butterfly Maschine

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2810.89 lbs

3. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Rudern am Kabelzug

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

5. Seitheben Kurzhantel

  • Set 1: 12 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 10 x 22.05 lbs

Total: 749.57 lbs

6. Scott Curls stehend SZ-Stange

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

7. Tricepsdrücken am Kabelzug

  • Set 1: 12 x 115.74 lbs
  • Set 2: 12 x 137.79 lbs
  • Set 3: 10 x 159.84 lbs

Total: 4640.73 lbs

8. Beinpresse

  • Set 1: 20 x 222.67 lbs
  • Set 2: 15 x 275.58 lbs
  • Set 3: 12 x 310.85 lbs

Total: 12317.23 lbs

9. Beinbeuger sitzend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5026.54 lbs

10. Situps

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs