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Ganzkörper Plan (Fortgeschrittene) - Tag A

nach stevoo

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Zusammenfassung

  • event_availableJuly 14th, 2024
  • schedule37 minutes
  • equalizer23 sets,  172 reps
  • fitness_center14693.81 lbs

1. Crunches

  • Set 1: 34 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

2. Bankdrücken an der Maschine

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs

Total: 5070.63 lbs

3. Brust Crossover Maschine

  • Set 1: 9 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3582.51 lbs

4. Schulterdrücken Langhantel

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2028.25 lbs

5. Trizeps-Dips

  • Set 1: 5 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

6. Langhantel Rudern

  • Set 1: 9 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4012.41 lbs

7. Langhantel Bizeps-Curls

  • Set 1: 0 x 77.16 lbs
  • Set 2: 0 x 77.16 lbs
  • Set 3: 0 x 77.16 lbs

Total: 0 lbs

8. Beinpresse

  • Set 1: 0 x 396.83 lbs
  • Set 2: 0 x 396.83 lbs
  • Set 3: 0 x 396.83 lbs

Total: 0 lbs