Deutschexpand_more

Ganzkörper Plan (Fortgeschrittene) - Tag A

nach stevoo

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 26th, 2022
  • schedule1 h
  • equalizer23 sets,  241 reps
  • fitness_center33470.58 lbs

1. Crunches

  • Set 1: 30 x 0 lbs
  • Set 2: 11 x 0 lbs

Total: 0 lbs

2. Bankdrücken Langhantel

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4761.98 lbs

3. Brust Crossover Maschine

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4188.78 lbs

4. Schulterdrücken Langhantel

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2469.18 lbs

5. Trizeps-Dips

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs

Total: 820.12 lbs

6. Langhantel Rudern

  • Set 1: 10 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4464.36 lbs

7. Langhantel Bizeps-Curls

  • Set 1: 9 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2083.37 lbs

8. Beinpresse

  • Set 1: 12 x 396.83 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 13 x 396.83 lbs

Total: 14682.79 lbs