Deutschexpand_more

Ganzkörper Plan (Fortgeschrittene) - Tag A

nach stevoo

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 19th, 2023
  • schedule58 minutes
  • equalizer24 sets,  265 reps
  • fitness_center32237.09 lbs

1. Crunches

  • Set 1: 35 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

2. Bankdrücken Langhantel

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

3. Brust Crossover Maschine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3395.12 lbs

4. Schulterdrücken Langhantel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 7 x 82.67 lbs

Total: 1857.39 lbs

5. Trizeps-Dips

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

6. Langhantel Rudern

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

7. Langhantel Bizeps-Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

8. Beinpresse

  • Set 1: 13 x 396.83 lbs
  • Set 2: 13 x 396.83 lbs
  • Set 3: 15 x 396.83 lbs

Total: 16270.11 lbs