Deutschexpand_more

Ganzkörper Plan (Fortgeschrittene) - Tag A

nach stevoo

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Zusammenfassung

  • event_availableNovember 7th, 2022
  • schedule56 minutes
  • equalizer19 sets,  217 reps
  • fitness_center28880.56 lbs

1. Crunches

  • Set 1: 30 x 0 lbs

Total: 0 lbs

2. Bankdrücken Langhantel

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 209.44 lbs

Total: 4761.98 lbs

3. Schulterdrücken Langhantel

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 9 x 88.18 lbs

Total: 1940.07 lbs

4. Trizeps-Dips

  • Set 1: 15 x 22.05 lbs
  • Set 2: 13 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 881.85 lbs

5. Langhantel Rudern

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs

Total: 3968.32 lbs

6. Langhantel Bizeps-Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1807.79 lbs

7. Beinpresse

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 20 x 352.74 lbs

Total: 15520.54 lbs