Deutschexpand_more

Ganzkörper Plan (Fortgeschrittene) - Tag A

nach stevoo

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 6th, 2023
  • schedule1 h
  • equalizer23 sets,  254 reps
  • fitness_center31909.71 lbs

1. Crunches

  • Set 1: 35 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

2. Bankdrücken Langhantel

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4695.85 lbs

3. Brust Crossover Maschine

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

4. Schulterdrücken Langhantel

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1929.04 lbs

5. Trizeps-Dips

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

6. Langhantel Rudern

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

7. Langhantel Bizeps-Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1653.47 lbs

8. Beinpresse

  • Set 1: 13 x 399.04 lbs
  • Set 2: 13 x 399.04 lbs
  • Set 3: 13 x 399.04 lbs

Total: 15562.43 lbs