Deutschexpand_more

Ganzkörper Plan (Fortgeschrittene) - Tag A

nach stevoo

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Zusammenfassung

  • event_availableDecember 15th, 2022
  • schedule1 h
  • equalizer20 sets,  215 reps
  • fitness_center26201.94 lbs

1. Crunches

  • Set 1: 28 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

2. Bankdrücken Langhantel

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 9 x 198.42 lbs

Total: 5754.07 lbs

3. Schulterdrücken Langhantel

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Trizeps-Dips

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 11 x 26.46 lbs

Total: 925.94 lbs

5. Langhantel Rudern

  • Set 1: 10 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 9 x 165.35 lbs

Total: 4629.71 lbs

6. Langhantel Bizeps-Curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1929.04 lbs

7. Beinpresse

  • Set 1: 12 x 242.51 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 352.74 lbs

Total: 10846.74 lbs