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Ganzkörper Plan (Fortgeschrittene) - Tag A

nach stevoo

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Zusammenfassung

  • event_availableJuly 4th, 2024
  • schedule1 h
  • equalizer23 sets,  226 reps
  • fitness_center30500.95 lbs

1. Crunches

  • Set 1: 33 x 0 lbs
  • Set 2: 26 x 0 lbs

Total: 0 lbs

2. Bankdrücken Langhantel

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4497.43 lbs

3. Brust Crossover Maschine

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 5 x 143.3 lbs

Total: 3185.68 lbs

4. Schulterdrücken Langhantel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

5. Trizeps-Dips

  • Set 1: 4 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 4 x 0 lbs

Total: 0 lbs

6. Langhantel Rudern

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs

Total: 3637.63 lbs

7. Langhantel Bizeps-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

8. Beinpresse

  • Set 1: 12 x 396.83 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 15 x 396.83 lbs

Total: 15476.45 lbs