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Ganzkörper Plan (Fortgeschrittene) - Tag A

nach stevoo

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Zusammenfassung

  • event_availableJuly 23rd, 2024
  • schedule1 h
  • equalizer23 sets,  243 reps
  • fitness_center33488.22 lbs

1. Crunches

  • Set 1: 36 x 0 lbs
  • Set 2: 26 x 0 lbs

Total: 0 lbs

2. Bankdrücken Langhantel

  • Set 1: 5 x 198.42 lbs
  • Set 2: 6 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs

Total: 3571.49 lbs

3. Brust Crossover Maschine

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

4. Schulterdrücken Langhantel

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

5. Trizeps-Dips

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

6. Langhantel Rudern

  • Set 1: 9 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4475.38 lbs

7. Langhantel Bizeps-Curls

  • Set 1: 6 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 1763.7 lbs

8. Beinpresse

  • Set 1: 15 x 396.83 lbs
  • Set 2: 15 x 396.83 lbs
  • Set 3: 15 x 396.83 lbs

Total: 17857.44 lbs