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Ganzkörper Plan (Fortgeschrittene) - Tag A

nach stevoo

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Zusammenfassung

  • event_availableAugust 9th, 2024
  • schedule55 minutes
  • equalizer23 sets,  244 reps
  • fitness_center33521.29 lbs

1. Crunches

  • Set 1: 37 x 0 lbs
  • Set 2: 28 x 0 lbs

Total: 0 lbs

2. Bankdrücken Langhantel

  • Set 1: 6 x 198.42 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs

Total: 3968.32 lbs

3. Brust Crossover Maschine

  • Set 1: 9 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs

Total: 4166.74 lbs

4. Schulterdrücken Langhantel

  • Set 1: 8 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2116.44 lbs

5. Trizeps-Dips

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

6. Langhantel Rudern

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4299.01 lbs

7. Langhantel Bizeps-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1774.72 lbs

8. Beinpresse

  • Set 1: 12 x 440.92 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 15 x 440.92 lbs

Total: 17196.06 lbs