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Ganzkörper Plan (Fortgeschrittene) - Tag A

nach stevoo

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Zusammenfassung

  • event_availableJanuary 9th, 2023
  • schedule48 minutes
  • equalizer21 sets,  226 reps
  • fitness_center29533.12 lbs

1. Crunches

  • Set 1: 30 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Bankdrücken Langhantel

  • Set 1: 9 x 198.42 lbs
  • Set 2: 9 x 198.42 lbs
  • Set 3: 9 x 198.42 lbs

Total: 5357.23 lbs

3. Schulterdrücken Langhantel

  • Set 1: 10 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2204.62 lbs

4. Trizeps-Dips

  • Set 1: 10 x 26.46 lbs
  • Set 2: 9 x 26.46 lbs
  • Set 3: 9 x 26.46 lbs

Total: 740.75 lbs

5. Langhantel Rudern

  • Set 1: 10 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4464.36 lbs

6. Langhantel Bizeps-Curls

  • Set 1: 9 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2083.37 lbs

7. Beinpresse

  • Set 1: 12 x 396.83 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 13 x 396.83 lbs

Total: 14682.79 lbs