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Ganzkörper Plan (Fortgeschrittene) - Tag A

nach stevoo

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Zusammenfassung

  • event_availableDecember 2nd, 2022
  • schedule58 minutes
  • equalizer24 sets,  253 reps
  • fitness_center31537.13 lbs

1. Crunches

  • Set 1: 26 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 14 x 0 lbs

Total: 0 lbs

2. Bankdrücken an der Maschine

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 4585.62 lbs

3. Brust Crossover Maschine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 165.35 lbs

Total: 3284.89 lbs

4. Schulterdrücken Langhantel

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

5. Trizeps-Dips

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

6. Langhantel Rudern

  • Set 1: 10 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 4464.36 lbs

7. Langhantel Bizeps-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2006.21 lbs

8. Beinpresse

  • Set 1: 12 x 396.83 lbs
  • Set 2: 12 x 396.83 lbs
  • Set 3: 12 x 396.83 lbs

Total: 14285.95 lbs