Ganzkörper Plan (Fortgeschrittene) - Tag B

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

June 14th, 2024
1 h
26 sets, 244 reps
NaN lbs

1. Beinheben

Set 1: 17 x 0 lbs
Set 2: 17 x 0 lbs
Set 3: 9 x NaN lbs

Total: NaN lbs

2. Kniebeugen Langhantel

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Latzug

Set 1: 10 x 176.37 lbs
Set 2: 10 x 198.42 lbs
Set 3: 8 x 209.44 lbs

Total: 5423.37 lbs

4. Schrägbankdrücken Kurzhanteln

Set 1: 9 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

5. Butterfly Maschine

Set 1: 8 x 154.32 lbs
Set 2: 7 x 154.32 lbs
Set 3: 5 x 154.32 lbs

Total: 3086.47 lbs

6. Enges Bankdrücken SZ-Stange

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

7. Butterfly Reverse

Set 1: 10 x 110.23 lbs
Set 2: 8 x 121.25 lbs

Total: 2072.35 lbs

8. Seitheben Kurzhantel

Set 1: 7 x 17.64 lbs
Set 2: 7 x 17.64 lbs
Set 3: 10 x 13.23 lbs

Total: 379.2 lbs

9. Scott Curls stehend SZ-Stange

Set 1: 9 x 71.65 lbs
Set 2: 9 x 71.65 lbs
Set 3: 7 x 71.65 lbs

Total: 1791.26 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined