Englishexpand_more

Ganzkörper Plan (Fortgeschrittene) - Tag B

by stevoo

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Summary

  • event_availableNovember 27th, 2022
  • schedule1 h
  • equalizer20 sets,  235 reps
  • fitness_center20035.61 lbs

1. Beinheben

  • Set 1: 25 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

2. Kniebeugen Langhantel

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3351.03 lbs

3. Latzug

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 6481.59 lbs

4. Schrägbankdrücken Kurzhanteln

  • Set 1: 12 x 114.64 lbs
  • Set 2: 11 x 132.28 lbs
  • Set 3: 9 x 141.1 lbs

Total: 4100.6 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 10 x 104.72 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 12 x 104.72 lbs

Total: 3351.03 lbs

6. Seitheben Kurzhantel

  • Set 1: 15 x 13.23 lbs
  • Set 2: 14 x 13.23 lbs
  • Set 3: 14 x 13.23 lbs

Total: 568.79 lbs

7. Scott Curls stehend SZ-Stange

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 2182.58 lbs