Ganzkörper Plan (Fortgeschrittene) - Tag B

nach stevoo

Einstellungen

lbskgs

Zusammenfassung

November 27th, 2022
1 h
20 sets, 235 reps
9088 lbs

1. Beinheben

Set 1: 25 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

2. Kniebeugen Langhantel

Set 1: 8 x 27.22 lbs
Set 2: 7 x 36.29 lbs
Set 3: 6 x 36.29 lbs

Total: 689.46 lbs

3. Latzug

Set 1: 12 x 36.29 lbs
Set 2: 12 x 40.82 lbs
Set 3: 10 x 40.82 lbs

Total: 1333.56 lbs

4. Schrägbankdrücken Kurzhanteln

Set 1: 12 x 23.59 lbs
Set 2: 11 x 27.22 lbs
Set 3: 9 x 29.03 lbs

Total: 843.68 lbs

5. Enges Bankdrücken SZ-Stange

Set 1: 10 x 21.55 lbs
Set 2: 10 x 21.55 lbs
Set 3: 12 x 21.55 lbs

Total: 689.46 lbs

6. Seitheben Kurzhantel

Set 1: 15 x 2.72 lbs
Set 2: 14 x 2.72 lbs
Set 3: 14 x 2.72 lbs

Total: 117.03 lbs

7. Scott Curls stehend SZ-Stange

Set 1: 12 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 9 x 13.61 lbs

Total: 449.06 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined