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Ganzkörper Plan (Fortgeschrittene) - Tag B

nach stevoo

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Zusammenfassung

  • event_availableNovember 9th, 2022
  • schedule57 minutes
  • equalizer19 sets,  216 reps
  • fitness_center19278.32 lbs

1. Beinheben

  • Set 1: 23 x 0 lbs

Total: 0 lbs

2. Kniebeugen Langhantel

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Latzug

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 9 x 198.42 lbs

Total: 6150.9 lbs

4. Schrägbankdrücken Kurzhanteln

  • Set 1: 12 x 116.84 lbs
  • Set 2: 12 x 116.84 lbs
  • Set 3: 10 x 127.87 lbs

Total: 4082.96 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 12 x 104.72 lbs
  • Set 2: 12 x 104.72 lbs
  • Set 3: 9 x 104.72 lbs

Total: 3455.75 lbs

6. Seitheben Kurzhantel

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs

Total: 429.9 lbs

7. Scott Curls stehend SZ-Stange

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1984.16 lbs