Deutschexpand_more

Ganzkörper Plan (Fortgeschrittene) - Tag B

nach stevoo

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 21st, 2023
  • schedule1 h
  • equalizer25 sets,  244 reps
  • fitness_center27386.92 lbs

1. Beinheben

  • Set 1: 17 x 0 lbs

Total: 0 lbs

2. Kniebeugen Langhantel

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

3. Latzug

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

4. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 11 x 132.28 lbs

Total: 4100.6 lbs

5. Butterfly Maschine

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 7 x 110.23 lbs

Total: 2535.32 lbs

6. Enges Bankdrücken SZ-Stange

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3086.47 lbs

7. Butterfly Reverse

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 4585.62 lbs

8. Seitheben Kurzhantel

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 15.43 lbs

Total: 418.88 lbs

9. Scott Curls stehend SZ-Stange

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 9 x 71.65 lbs

Total: 2077.86 lbs