Deutschexpand_more

Ganzkörper Plan (Fortgeschrittene) - Tag B

nach stevoo

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Zusammenfassung

  • event_availableJanuary 13th, 2023
  • schedule51 minutes
  • equalizer20 sets,  208 reps
  • fitness_centerNaN lbs

1. Beinheben

  • Set 1: 26 x 0 lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

2. Kniebeugen Langhantel

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Latzug

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5842.25 lbs

4. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 149.91 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs

Total: 3597.94 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 8 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs

Total: 3240.8 lbs

6. Seitheben Kurzhantel

  • Set 1: 12 x 13.23 lbs
  • Set 2: 11 x 13.23 lbs
  • Set 3: 9 x 13.23 lbs

Total: 423.29 lbs

7. Scott Curls stehend SZ-Stange

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs