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Ganzkörper Plan (Fortgeschrittene) - Tag B

nach stevoo

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Zusammenfassung

  • event_availableSeptember 13th, 2023
  • schedule1 h
  • equalizer25 sets,  235 reps
  • fitness_center24754.61 lbs

1. Beinheben

  • Set 1: 16 x 0 lbs

Total: 0 lbs

2. Kniebeugen Langhantel

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Latzug

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 9 x 198.42 lbs

Total: 4960.4 lbs

4. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 127.87 lbs
  • Set 2: 10 x 127.87 lbs
  • Set 3: 9 x 127.87 lbs

Total: 3708.18 lbs

5. Butterfly Maschine

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2425.08 lbs

6. Enges Bankdrücken SZ-Stange

  • Set 1: 10 x 104.72 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 7 x 104.72 lbs

Total: 2827.43 lbs

7. Butterfly Reverse

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 9 x 176.37 lbs

Total: 4453.34 lbs

8. Seitheben Kurzhantel

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 9 x 13.23 lbs

Total: 405.65 lbs

9. Scott Curls stehend SZ-Stange

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 2006.21 lbs