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Ganzkörper Plan (Fortgeschrittene) - Tag B

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Zusammenfassung

  • event_availableDecember 22nd, 2022
  • schedule1 h
  • equalizer21 sets,  230 reps
  • fitness_center19347.77 lbs

1. Beinheben

  • Set 1: 26 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs

2. Kniebeugen Langhantel

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Latzug

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 209.44 lbs
  • Set 3: 7 x 220.46 lbs

Total: 5621.79 lbs

4. Schrägbankdrücken Kurzhanteln

  • Set 1: 11 x 138.89 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 6 x 149.91 lbs

Total: 3626.6 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 10 x 104.72 lbs
  • Set 2: 10 x 104.72 lbs
  • Set 3: 10 x 104.72 lbs

Total: 3141.59 lbs

6. Seitheben Kurzhantel

  • Set 1: 13 x 13.23 lbs
  • Set 2: 13 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 476.2 lbs

7. Scott Curls stehend SZ-Stange

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs