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Ganzkörper Plan (Fortgeschrittene) - Tag B

nach stevoo

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Zusammenfassung

  • event_availableJuly 25th, 2024
  • schedule1 h
  • equalizer27 sets,  269 reps
  • fitness_center27702.19 lbs

1. Beinheben

  • Set 1: 24 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Kniebeugen Langhantel

  • Set 1: 7 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 3880.14 lbs

3. Latzug

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 9 x 209.44 lbs

Total: 5743.04 lbs

4. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 138.89 lbs
  • Set 2: 10 x 138.89 lbs
  • Set 3: 8 x 138.89 lbs

Total: 3888.95 lbs

5. Butterfly Maschine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3527.4 lbs

6. Enges Bankdrücken SZ-Stange

  • Set 1: 8 x 126.77 lbs
  • Set 2: 9 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs

Total: 3169.15 lbs

7. Butterfly Reverse

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4916.31 lbs

8. Seitheben Kurzhantel

  • Set 1: 10 x 15.43 lbs
  • Set 2: 9 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 416.67 lbs

9. Scott Curls stehend SZ-Stange

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2160.53 lbs