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Ganzkörper Plan (Fortgeschrittene) - Tag B

nach stevoo

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Zusammenfassung

  • event_availableAugust 2nd, 2024
  • schedule1 h
  • equalizer27 sets,  271 reps
  • fitness_center22834.38 lbs

1. Beinheben

  • Set 1: 24 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

2. Kniebeugen Langhantel

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4232.88 lbs

3. Latzug

  • Set 1: 10 x 187.39 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs

Total: 5247 lbs

4. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 141.1 lbs
  • Set 2: 9 x 141.1 lbs
  • Set 3: 8 x 141.1 lbs

Total: 3527.4 lbs

5. Butterfly Maschine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs

6. Enges Bankdrücken SZ-Stange

  • Set 1: 9 x 126.77 lbs
  • Set 2: 9 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs

Total: 3295.91 lbs

7. Butterfly Reverse

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs

8. Seitheben Kurzhantel

  • Set 1: 10 x 15.43 lbs
  • Set 2: 10 x 15.43 lbs
  • Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

9. Scott Curls stehend SZ-Stange

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 9 x 71.65 lbs

Total: 2364.46 lbs