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Ganzkörper Plan (Fortgeschrittene) - Tag B

nach stevoo

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Zusammenfassung

  • event_availableDecember 5th, 2022
  • schedule56 minutes
  • equalizer20 sets,  230 reps
  • fitness_centerNaN lbs

1. Beinheben

  • Set 1: 26 x NaN lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs

2. Kniebeugen Langhantel

  • Set 1: 8 x 36.29 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs

Total: 870.9 lbs

3. Latzug

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 43.09 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1202.02 lbs

4. Schrägbankdrücken Kurzhanteln

  • Set 1: 12 x 25.4 lbs
  • Set 2: 10 x 30.84 lbs
  • Set 3: 10 x 30.84 lbs

Total: 921.7 lbs

5. Enges Bankdrücken SZ-Stange

  • Set 1: 10 x 21.55 lbs
  • Set 2: 10 x 21.55 lbs
  • Set 3: 12 x 21.55 lbs

Total: 689.46 lbs

6. Seitheben Kurzhantel

  • Set 1: 15 x 2.72 lbs
  • Set 2: 14 x 2.72 lbs
  • Set 3: 13 x 2.72 lbs

Total: 114.31 lbs

7. Scott Curls stehend SZ-Stange

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 421.84 lbs